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Fitness is a special thing. It is a part of life that promises that you will only get out of it, what you put in. There are no true shortcuts. Pump the chemicals into your body, starve yourself, its all a temporary fix.

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View fullsize It’s the end of an era @paperinthepark is closing up (physical) shop. Luckily they will still have their online shop, which in Covid-Land is just as good. Overall it was a sad day, for us, for future wedding goers, and for paper enthusiasts ev
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View fullsize Tried to test out flexibility the other day. That was a mistake. My question is why the hell does change have to be so hard? I guess to answer my own question it’s better this way, can you imagine if everyone was big? I’d just be anothe
View fullsize Now that @exile is back open, I don’t get the luxury of East backyard workouts. Gonna have to start putting in a little effort so when I do make my return I can crush it like some of these animals I’ve watched over the past few days. I&
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View fullsize So, like the brilliant young lawyer that I am. I decided that waiting to start bar prep until the day, and jumping into a 48/hour week of self deprecation and study, is probably not a great move. So Saturday morning I sat down and plugged some hours
View fullsize It’s a good day to lift outside. The sun is shining... Well that’s really it, it’s blisteringly hot outside, and the humidity makes me feel like I’m being broiled. Still had a great chest day though. The gyms open next week
View fullsize Cuts going well. If there is one positive thing about his quarantine, it’s that I have been forced to eat everything that I have rather than just the snacks that I like. Less runs to the grocery store, apparently is turning into more meals of
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View fullsize Let me tell you, My timing, is notoriously bad. Here I am, three months into the quarantine, practically on the verge of ending (probably not). And go figure, I catch wind of a nifty little thing called the occlusion bands, better known as blood flow
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View fullsize There’s a lot of anger in the world right now. The consequences of two centuries filled with poor decisions and lack of common decency to fellow man. It all stems back to the unwillingness to treat people the way you want to be treated. The G
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View fullsize Is this quarantine getting to anyone else? Let me tell you, it got to my phone. So here's the story. I wake up 4am, because I have a bladder the size of a walnut and hydration "matters" or something. Check my phone, nothing crazy...becaus
View fullsize Had a nice photoshoot with @jp photography yesterday. Let me tell you, when you have a real camera, and not a cracked iPhone...well let’s just say photography is definitely an art. Very siked to the results. If any of you guys need something
View fullsize So I’ve decided to make a big change in my life. I’m talking huge. I’m talking changing something so fundamental that it hasn’t changed in three years. I’m changing my workout split. I know. What the heck Scud? But
View fullsize Welp, it’s high time I get back to actually helping people with fitness, and stop complaining about how hard it is to stay home and play video games. I’m gonna be missing these video games when bar prep starts next week... It’s &ld
View fullsize ITS A BEAUTIFUL DAY TO HIT LEGS. I must say, maybe it’s by design, or just luck. But I think my legs have suffered the least from this quarantine. Whereas there are a number of unique machines, and specialized equipment made special to bang o
View fullsize Adapt. Overcome. Third verb... Just another day in the quarantine gym. I decided today I was gonna do dips. Broke a bunch of stuff, but eventually I figured it out. We are Expanding the Sanctuary of Iron soon, maybe put up a ceiling so we can still

 

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